Working large and small muscles, like legs with arms, is a great way to increase your calorie burn, which means your workout be done is less time. You’ll be working multiple muscle groups as well as doing cardio all at the same time. You’ll be happy that this workout is only 24 minutes a day. Perfect for all of us who are busy and short on time. This type of workout is intense, but goes by awesomely quick. The 1 minute ab portion is kind of your rest time. Her signature workout style is 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. One shows the lower intensity version or modified move, the other shows a more advanced move, while Jillian does the basics. Jillian has her “girls”, two women who work out behind her. The 30 Day Shred is a tough workout you’ll see that there is literally no rest in any level of this workout. I actually got sick trying to do it…I learned that its not a jump out of bed type of work out! So when Jillian tells you to start at level 1, listen to her because she has seen how difficult these workouts are,even for those who are “in shape.” Each workout progresses by level of intensity. Taking that into consideration, if you think you can just skip level one and jump into level 2, you might be surprised. It’s pretty impressive that people who workout 5-6 days a week, say these three workouts are HARD. This video is great for anyone looking to lose weight, whether it’s 50 pounds or the last 10 lbs.Įven those in the intermediate to advanced fitness level say, this is an absolute butt-kicker workout. Is Circuit Training the program for you? – 30 Day Shred ReviewsĪre you ready for a tough, effective workout that’s gonna make you burn and sweat?Įach level is a 20 minute workouts with a two-minute warm-up before the workout and a two-minute cool down after the workout.īased on the title, you might think you need to be close to shredded, looking at losing those last 10-20 lbs. #JILLIAN MICHAELS 30 DAY SHRED VIDEO TRIAL#Start your 7-Day Free Trial with the Jillian Michaels personalized fitness app. Totally enough time to see if you like Jillian as a personal trainer, if you find the workouts to be challenging enough, but not beyond what you’re currently capable of, and it’s enough time to see results. This is awesome because it gives you the opportunity to complete 20 days of the 30 Day Shred. It really isn’t as bad as it might sound, I found some people I didn’t mind following along with and added them below.Īnd you can watch it on US Amazon Prime. You can also follow along with someone on YouTube who is following along with Jillian Michaels. It looks like level 2 and 3 have been removed. You can watch level one below or if you are looking for a total beginner level shred click over to FitFusion for the Jillian Michaels: Beginner Shred – Workout 1 I need to get those converted to a digital format, but that’s a whole other post. Yes, I still have some of those, but no VHS player. It’s so much more convenient to have access to workouts online, then messing around with a DVD or OMG… a VHS! As an Amazon Associate I also earn from qualifying purchases. Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
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