![]() ![]() When you’re done, straighten back up, and switch legs. Hold for a couple of seconds at your limit. When you feel the need to bend your back, stop. Keep you back as straight as you can when you’re leaning forward. Place one foot over your other knee at a 90-degree angle. This is a great way to stretch your legs while staying seated. Sudden movements and bad posture can lead to serious yoga injuries. When you twist your upper body like this, it’s important to do it slowly. Hold for a couple of breaths and repeat to the other side You can even support your yoga twist by holding your desk or your leg. Straighten your back and carefully turn your shoulders make sure your hips don’t turn with you. 6 Tips for Staying Healthy at Work (When You’re a Small Business Owner).20 Motivational Fitness Quotes to Inspire and Energize You.An Entrepreneurial Approach to Fitness and Nutrition: Q&A With Meeta Vengapally of Garnysh.The 6 Books Every Entrepreneur Must Read.Too Busy for the Gym? Try This 15-Minute Office Exercise Routine Instead.Even a short 10-minute yoga routine is all it takes. An office yoga routine gives you a moment to look at the big picture and prevent burnout before it happens.īest of all, yoga benefits are easy to achieve. Feeling like you’re buried in work can get to you. ![]() When you finish an office yoga routine, you’ll feel refreshed and ready to conquer your work. A little active break can raise your mood and productivity. It’s been proven to improve mental health. Yoga isn’t just a physical activity it’s a chance to reflect and meditate. A little bit of office yoga can revitalize and refresh you. Refresh your brain. Stretching is good for your blood flow. Not just a break from sitting, but also from work. You deserve a break. Getting up to do yoga in the office gives you a few minutes of a well-deserved break. Here are a few reasons why you should practice yoga in the office every day: Yoga has a lot of wonderful benefits that connect the mind with the body. Benefits of office yogaĭoing yoga at the office isn’t just about physical health. Also, with so many people today working from home offices, it’s gotten much easier to take a yoga break and start a new exercise routine, since you are already home alone. Doing an easy yoga routine in the office is a great way to improve your health and mood while you’re working. Sitting at your desk for eight-plus hours a day isn’t just uncomfortable, it’s also bad for your health. Relax your hands in your lap and look to the LEFT again to check your range of motion.You don’t do any physical activities when you’re working in an office all day.Now take that earlobe and give it a good shake, pulling it away from your head.Continue rubbing around the whole rim of your ear ending with the earlobe.Now take your right hand up to your LEFT EAR and start rubbing the front of the rim of your ear.(Yep, I know you are thinking this is weird stuff) Just wait!!! Take the left fingers with your right hand and SHAKE the fingers with your right hand vigorously for about 10-20 seconds!.Without moving your body, turn your head to the left and notice your range of motion.This is an AWESOME office yoga exercise to release the fascial tissue in the arm, neck and shoulder which affects the range of motion in your neck and upper torso. Here are 10 office yoga poses that you can easily do at the office/ or at home to keep you moving and feeling great.Ĩ- Neck release (hand shake myofascial release) SIMPLY GET YOUR BUTT OUT OF THE CHAIR and do a little office yoga. This is NOT GOOD FOR YOUR HEALTH AND WELBEING! However, there are some things you can do to help break up those sitting spells. Before long, time has gone by (1-2 hours) and you are still sitting at your desk. I know, it can be so easy to get wrapped up in your work. Need to Sit for Long Periods of Time? Read This.Here is a good youtube watch when you have some time. There are a few good references I want to refer you to regarding MOVEMENT. Statistics show the negative effects of a sedentary lifestyle. You’ve all heard the phrase, “Sitting is the New Smoking,” well there is a lot to be said about that. If you work in one position all day long, whether sitting, standing, or otherwise, it’s important to understand how gravity is negatively affecting your health when you are sedentary. Moving your body throughout the day is VITAL for your health. ![]()
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